As a working mom, it’s hard to make time in your day to take care of yourself or even get the exercise you need. While running from work to school to home to make dinner, then back out again to run the kids to their different activities may seem like it’s exercise, in reality it isn’t.
Many moms are suffering from burnout and, while self-care is helping, it’s not a cure all for the problem. You need to slow down and breathe on occasion, and that includes exercising and meeting up with other moms just like you. There are a few workout classes for moms that you might want to check out at your local gym today.
Indoor Cycling
There are plenty of gyms with cycling classes out there that will give you the exercise and even possibly the grownup interaction you need each day. They start at different times, on different days, and most are beginner friendly, so you won’t overdo yourself when you first begin.
Yoga Classes
Yoga is extremely popular today and, if you sign up for yoga classes, you might even meet some moms just like you who are determined to keep in shape. Yoga is good for everything from weight loss to de-stressing, so you get a lot more than you pay for. It’s good for you both mentally and physically, and makes it possible for you to face the next day of being super busy with a smile.
Zumba Classes
If yoga or riding a stationary bike just aren’t your thing, then you might consider signing up for your local gym’s zumba class instead. There are quite a few reasons that zumba is for everyone. It’s not something that you have to know a ton of poses for, and you are basically dancing your way into shape. You won’t even realize that you are working out, because if you already love to dance, then this is a ton of fun. Once again, it’s the perfect place to make new friends, talk to some adults for a change, and get into shape at the same time, making this a win-win situation for moms everywhere.
Why a Class?
Now that you know a few of the top classes that you can find at the gym to join as a busy mom, you might be wondering why you should join a fitness class at all? There are quite a few reasons below to help you make up your mind if this is the right choice for you.
Friends with Similar Goals
Whether you are there to lose that baby weight, de-stress, or build up some muscles, the classes you choose will probably have other moms there that have similar goals as you do. Not only will this help to motivate you to reach your goals, it can also help you to make new friends and hopefully motivate one another at the same time. It’s much easier to meet fitness goals when you have someone to share the wins with.
Gives You Some Adult Time
While being a mom is absolutely amazing and you wouldn’t trade it for anything in the world, you still need some “adult time” on a regular basis. Signing up for a class at the gym, whether it’s cycling or zumba, gives you that adult time. This is time that you need to just think about things and get your body in shape–the way it used to be.
These are just a few of the top reasons and a few of the best classes that you should join a class at the gym. Remember, being a mom is great, but adult time is needed as well.
