Top Ways to Ease Back Pain as You Sleep

The kind of sleep you get at night can have a direct impact on everything you do while you’re awake. It can impact how much patience you have with the people in your life and how much energy you have to participate in daily activities. That’s why it’s so important to get a good night’s rest. Discovering ways to ease back pain as you sleep can help you achieve just that.

Adjust Your Sleeping Position

When you hit the sheets, a pillow is your best friend. A pillow’s not just for neck support either. You can also use a pillow to elevate your sleep position and help relieve stress off of your spine. Nearly every position you sleep in can benefit from a small pillow adjustment. 

For example, if you sleep directly on your back, you’ll want to place a pillow beneath your knees. This will help round out your spine and release pressure on your lower back. It’s also a great trick for side sleepers. Placing a pillow between your knees levels out your spine, so that it’s not dipping down in an awkward way.  

Make Sure You’re Sleeping on the Right Mattress

A mattress can be a key difference in how you sleep. After all, we spend about 1/3 of our life in bed. The right mattress can leave you feeling well rested and ready to take on the day, without being limited by the pain that the wrong mattress can cause. It’s important to have the proper support. That includes the type of material your mattress is made with. If it’s too soft, your spine will dip throughout the night. If it’s too hard, it will be unforgiving to the way your body naturally curves. 

Have you ever considered an adjustable bed? They’re an amazing way to keep your feet and/or head elevated. Adjustable beds support the natural curve of your spine and helps alleviate pain. One of the reasons why there are so many back pain sufferers is because they’re not sleeping on the right mattress. 

Consider Back Exercises and Stretching

Getting a new routine going can feel like a daunting task at first. It will be worth it in the long run, though. Consider stretching before bed time. It will help you loosen your spine so it conforms more easily to the position you sleep in at night. There are large yoga balls you can purchase. When you lay against it with your spine down, you gently roll back and forth to relieve pressure. 

 There are many back exercises you can do. Keeping your back active is an important part of keeping pain at bay. This might feel like a catch-22 when the pain is too intense for you to feel like exercising. However, a back in motion is a back that will keep you pain free.

Making some small adjustments to the way you sleep, can have a big impact on how you feel. Don’t let back pain keep you from living your best life.