If you suffer from back pain, you should know that you are not alone. While that might not be entirely comforting to you, it should be known that millions of people in America alone suffer from back pain. This makes it one of the most common problems impacting the human race today.
That being said, all you care about is a remedy for it. Back pain seems to be particularly troublesome when you are traveling. This is often because you are not in control of your environment and you are in unfamiliar surroundings. At the same time, you want to see the world and you may even need to travel for work on occasion. Because of that, you will want to know how best to reduce back pain while you are traveling.
Take Care When Arranging Your Itinerary
In most cases, flying is not good on the back. That is where you are likely to feel most of your pain. Because of this, you will want to do what you can to minimize your discomfort. Look for nonstop flights whenever possible. This will decrease the number of hours you are forced to sit in a cramped seat. It will also minimize the number of times that you have to lift your heavy bag into those tiny overhead compartments.
Move Around as Often as Possible
If you are one of the fortunate people that can sleep for hours on a plane, then go for it. For the rest of us, it is important to get up and move. Try to get an aisle seat so that you can easily get up and stretch. You do not want to sit in the same position for too long in one stretch, as this will only increase the pain in your back. Try to get up every hour or so and walk the length of the cabin. This will really help you in the long run.
Don’t Pack the Entire Bedroom
Unless you are part of an elite crowd, you are going to be forced to carry your own bags for much of your journey. This is why you will want to pack as light as possible. Your back will certainly thank you when you finally arrive at your destination having left the bathroom medicine closet at home.
Choose Your Hotel Carefully
Many people with back pain have a specific mattress at home that they have fallen in love with. Since you can’t take that with you, it is important that you consider the type of bed you will be sleeping on while traveling. This is why many people stick to one particular chain of hotels, as you will be more consistent in your bedding options.
Upgrade Your Travel
There is something to be said about flying business class or staying in a nicer hotel. If you have some miles, consider upgrading. Your back will appreciate the nicer seat. The same can be said about the nicer bed you will get when you stay at a luxury hotel.These items will help you to reduce the amount of back pain that you experience when you travel. The key is to find what works for you and then do what you can to keep up a normal routine when traveling. While it might be more difficult than when you are at home, it can be done. These steps will go a long way towards making that happen.